The mind is lazy. Winners know how to get it to work. To overcome obstacles, your mentality must be set to exceed expectations, every single day. Certainty, patience, and faith are essential to fortifying the mindset of an elite performer. Winning the day is achieved in a 3-step process. Leave with a clear understanding of how to develop the mental toughness to make every day great.
Having things in common with others is one of the best methods of reassurance that we have as humans. Communities, tribes, companies and societies alike all envelop a feeling that members have of belonging, a feeling that members matter to one another and to the group. Tribes come in all shapes, sizes and with any type of communal interest. Join Ashley Spencer as she shares what her tribe has meant to her success as an olympian. Learn about ways to network and locate your group of like minded individuals that can help you feel a part of something bigger than yourself. Take away action steps on how to leverage this network for growth as well as simply enjoying time with other like-minded individuals.
The word habit is defined as: regular tendencies or practices, especially ones that are hard to give up. There’s power found in our daily habits. Whether that power works in our favor, depends on what habits we allow to occur. The smallest habits can yield momentous results when you repeat them day after day. Join Zach Collins as he shares how he leveraged effective daily habits and routines to lead him into a successful career in the NBA. Learn to identify your habits and routines so you can make adjustments to let yours start working in your favor. Leave with an understanding of why these changes can be made over time and most times do not require a complete overhaul of your lifestyle. Most importantly, leave with the road map of how to integrate these habit changes into your life.
Sleep. We all know that we’re supposed to get enough of it, yet often we don’t. When we get the proper amount of sleep, we are more alert and clear-headed. Our emotions are in check, our risk for disease reduces and our ability to look and feel our best is optimized. So why do we lower sleep on our priority list? Join Behavioral neuroscience professor and research director, Jaime Tartar as she shares why sleep needs to be a priority instead of a luxury and how this plays a role in daily wellbeing. Learn why we should never wear our lack of sleep as a badge of honor and instead learn to sleep like a champ. Leave this workshop with a restored appreciation for why you deserve to get proper sleep and action items you can start using today that will lead to a well balanced lifestyle.
Your thoughts become your actions. Your actions become your results. Stress is a part of every day. Identifying your patterns in how you manage your stress will allow you to take control of your thoughts and yield results that allow you to turn your stress into growth. Join Talia Scott as she shares her secrets to pivot uncomfortable stress into a therapeutic activity. Leave with a new way to approach your day. Learn habits such as creating plans for when stressful situations arise that allow you to move beyond them and continue making every day great.