Build Resilience + Keep Your Body Going

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November 30, 2022 4:30 PM
EST.
Talia Scott
Manage Your Stress with Art Therapy

Your thoughts become your actions. Your actions become your results. Stress is a part of every day. Identifying your patterns in how you manage your stress will allow you to take control of your thoughts and yield results that allow you to turn your stress into growth. Join Talia Scott as she shares her secrets to pivot uncomfortable stress into a therapeutic activity. Leave with a new way to approach your day. Learn habits such as creating plans for when stressful situations arise that allow you to move beyond them and continue making every day great.

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October 26, 2022 4:30 PM
EST.
Jamie Tartar
Sleep Like A World Champion

Sleep. We all know that we’re supposed to get enough of it, yet often we don’t. When we get the proper amount of sleep, we are more alert and clear-headed. Our emotions are in check, our risk for disease reduces and our ability to look and feel our best is optimized. So why do we lower sleep on our priority list? Join Behavioral neuroscience professor and research director, Jaime Tartar as she shares why sleep needs to be a priority instead of a luxury and how this plays a role in daily wellbeing. Learn why we should never wear our lack of sleep as a badge of honor and instead learn to sleep like a champ. Leave this workshop with a restored appreciation for why you deserve to get proper sleep and action items you can start using today that will lead to a well balanced lifestyle.

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September 28, 2022 4:30 PM
EST.
Zach Collins
Master Your Routines and Habits

The word habit is defined as: regular tendencies or practices, especially ones that are hard to give up. There’s power found in our daily habits. Whether that power works in our favor, depends on what habits we allow to occur. The smallest habits can yield momentous results when you repeat them day after day. Join Zach Collins as he shares how he leveraged effective daily habits and routines to lead him into a successful career in the NBA. Learn to identify your habits and routines so you can make adjustments to let yours start working in your favor. Leave with an understanding of why these changes can be made over time and most times do not require a complete overhaul of your lifestyle. Most importantly, leave with the road map of how to integrate these habit changes into your life.

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August 31, 2022 4:30 PM
EST.
Ashley Spencer
Build Your Community

Having things in common with others is one of the best methods of reassurance that we have as humans. Communities, tribes, companies and societies alike all envelop a feeling that members have of belonging, a feeling that members matter to one another and to the group. Tribes come in all shapes, sizes and with any type of communal interest. Join Ashley Spencer as she shares what her tribe has meant to her success as an olympian. Learn about ways to network and locate your group of like minded individuals that can help you feel a part of something bigger than yourself. Take away action steps on how to leverage this network for growth as well as simply enjoying time with other like-minded individuals.

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July 27, 2022 7:30 PM
EST.
Carlin Isles
Winning the War in The Mind

The mind is lazy. Winners know how to get it to work. To overcome obstacles, your mentality must be set to exceed expectations, every single day. Certainty, patience, and faith are essential to fortifying the mindset of an elite performer. Winning the day is achieved in a 3-step process. Leave with a clear understanding of how to develop the mental toughness to make every day great.

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Lacee Lazoff
Stand Strong and Push Forward

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Michelle Tegankamp
Recover and Run

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Michelle Tegankamp
Improve Your Race Day Nutrition

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Zach Collins
The Bounce Back: Return from Injury, New Team and Life in the NBA

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Nicole Mericle
Return To Dominate Competition

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Chattin Hill
Optimal Recovery Includes Sleep, Nutrition & Hydration

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Navin Hettiarachchi
Recovery Fuels Better Performance

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Jamie Tartar
Improve Your Sleep and Perform Better

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Javier Gillet
Own Your Meditation Practice

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Milana Snow
Get Grounded with Breath Work

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Lacee Lazoff
Stand Strong and Push Forward

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Michelle Tegankamp
Recover and Run

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Allison Maurer
Ask Us Anything to Improve Your Nutrition

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Laura Wilde
Getting Into Your Zone for Running

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Rob Paylor
Improve Your Mental Toughness

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Kevin Carroll
Finish Strong, Start Great

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Anthony Tolliver
How To Stay Ready for the Moments When Opportunities Knock

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Zac Woodfin
What is Your Why

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Zach Collins
The Bounce Back: Return from Injury, New Team and Life in the NBA

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Jon Gordon
How To Fuel Your Mind and Body with Positive Energy

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Nicole Mericle
Return To Dominate Competition

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Mandy Marquadt
Stay on Track

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Ben Newman
Build A Strong Mindset

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Joe Siara
Enhance Your Growth Through Learning

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Rachel Balkovec
Clear Space for Your Calling

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Javier Gillet
Own Your Meditation Practice

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Milana Snow
Get Grounded with Breath Work

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Chattin Hill
Optimal Recovery Includes Sleep, Nutrition & Hydration

Watch Now
right arrow
Jamie Tartar
Improve Your Sleep and Perform Better

Watch Now
right arrow
Michelle Tegankamp
Recover and Run

Watch Now
right arrow
Michelle Tegankamp
Improve Your Race Day Nutrition

Watch Now
right arrow
Chattin Hill
Optimal Recovery Includes Sleep, Nutrition & Hydration

Watch Now
right arrow
Navin Hettiarachchi
Recovery Fuels Better Performance

Watch Now
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Heather Zwickey
Create Sustainable Nutrition Habits

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Laura Wilde
Getting Into Your Zone for Running

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Rob Paylor
Improve Your Mental Toughness

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Kevin Carroll
Finish Strong, Start Great

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right arrow
Anthony Tolliver
How To Stay Ready for the Moments When Opportunities Knock

Watch Now
right arrow
Zac Woodfin
What is Your Why

Watch Now
right arrow
Zach Collins
The Bounce Back: Return from Injury, New Team and Life in the NBA

Watch Now
right arrow
Jon Gordon
How To Fuel Your Mind and Body with Positive Energy

Watch Now
right arrow
Nicole Mericle
Return To Dominate Competition

Watch Now
right arrow
Mandy Marquadt
Stay on Track

Watch Now
right arrow
Ben Newman
Build A Strong Mindset

Watch Now
right arrow
Rachel Balkovec
Clear Space for Your Calling

Watch Now
right arrow
Javier Gillet
Own Your Meditation Practice

Watch Now
right arrow
Milana Snow
Get Grounded with Breath Work

Watch Now
right arrow
Lacee Lazoff
Stand Strong and Push Forward

Watch Now
right arrow
Rob Paylor
Improve Your Mental Toughness

Watch Now
right arrow
Kevin Carroll
Finish Strong, Start Great

Watch Now
right arrow
Anthony Tolliver
How To Stay Ready for the Moments When Opportunities Knock

Watch Now
right arrow
Zac Woodfin
What is Your Why

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Jon Gordon
How To Fuel Your Mind and Body with Positive Energy

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Pops Mensah Bonsu
Thoughts on the Game of Basketball: The journey to self discovery

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Nicole Mericle
Return To Dominate Competition

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Brogan Graham
Building Your Community

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Joe Siara
Enhance Your Growth Through Learning

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Rachel Balkovec
Clear Space for Your Calling

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Laura Wilde
Getting Into Your Zone for Running

Watch Now
right arrow
Rob Paylor
Improve Your Mental Toughness

Watch Now
right arrow
Ben Newman
Build A Strong Mindset

Watch Now
right arrow
Javier Gillet
Own Your Meditation Practice

Watch Now
right arrow
Milana Snow
Get Grounded with Breath Work

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Lacee Lazoff
Ask Us Anything to Improve Your Running Efficiency

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Katie Dabrowski
How to Train for a Half Marathon

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